Berry Berry & Ginger Smoothie Recipe

Looking for an easy Berry Berry & Ginger smoothie recipe? Learn how to make Berry Berry & Ginger smoothie using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



yogurt blended with a variety of berries and a splash of ginger

Recipe Ingredients for Berry Berry & Ginger smoothie

6 oz Natural Flavors Vanilla
0.5 cup Blackberries
0.5 cup Blueberries
0.5 cup Raspberries
0.5 can or bottle (12 fl oz) Ginger Ale

Recipe Directions for Berry Berry & Ginger smoothie

  1. place yogurt in blender

  2. add in various berries

  3. blend mixture together until smooth

  4. add in ice cubes and blend to crush

  5. serve

Categories

Breakfast

Nutrition Facts
Serving Size 559.0g
Amount Per Serving
Calories
316
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
115mg
5%
Potassium
597mg
17%
Total Carbohydrates
65.8g
22%
Dietary Fiber
9.6g
38%
Sugars
54.4g
Protein
9.3g
Vitamin A 4% Vitamin C 66%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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