Berry/Fruit Smoothie Recipe

Looking for an easy Berry/Fruit Smoothie recipe? Learn how to make Berry/Fruit Smoothie using healthy ingredients.


Submitted by secann

Makes 2 servings



Berry Smoothie with Fruit and Tofu

Recipe Ingredients for Berry/Fruit Smoothie

0.5 cup Six Berry Frozen Fruit Blend
0.5 cup, whole Cranberries
1 tray Peach Mango
1 medium (7" to 7-7/8" long) Bananas
1 fruit (2-5/8" dia) Oranges
1 cup Milk, Nonfat, Fluid

Recipe Directions for Berry/Fruit Smoothie

  1. Blend together all ingredient...

  2. Enjoy!

Categories

Berries, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 375.3g
Amount Per Serving
Calories
202
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
58mg
2%
Potassium
593mg
17%
Total Carbohydrates
41.6g
14%
Dietary Fiber
5.7g
23%
Sugars
29.8g
Protein
8.2g
Vitamin A 9% Vitamin C 72%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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