Berry Fruit Salad Recipe

Looking for an easy Berry Fruit Salad recipe? Learn how to make Berry Fruit Salad using healthy ingredients.


Submitted by tudstud

Makes 6 servings



This is a salad composed of various types of berries. This food is very healthy and serves as a great snack. It is filled with many essential vitamins, calcium, protein, and iron. Another great thing about this salad is that it contains a fair amount of fiber and has no cholesterol. Although this salad is very healthy, the (optional) added sugar is a concern since it brings the fat level to half a gram. This salad tastes delicious and serves as a great healthy alternative for a snack. It serves 6 people and can also serve as a desert to any meal of the day. Since this recipe is extremely healthy and only a little high in sugar you will not crash later and is a good source of nutrients and energy ultimately making it a good option for a healthy diet.

Recipe Ingredients for Berry Fruit Salad

1 cup fresh strawberries
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar

Recipe Directions for Berry Fruit Salad

  1. Buy the fruits.

  2. Wash and cut fruits to edible pieces.

  3. Place fruits in bowl and mix them.

  4. Eat.

Categories

Berries, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
45
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
125mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.7g
15%
Sugars
6.4g
Protein
0.9g
Vitamin A 1% Vitamin C 45%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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