Berry Flapjacks Recipe

Looking for an easy Berry Flapjacks recipe? Learn how to make Berry Flapjacks using healthy ingredients.


Submitted by vicky_gem

Makes 8 servings



made with applesauce and frozen berries

Recipe Ingredients for Berry Flapjacks

250 grams
150 grams
200 grams
150 grams
160 grams
2 tbsp
10 grams linseed

Recipe Directions for Berry Flapjacks

mix, warm, tip into baking tray and bake for 30 minutes in a hot oven
Categories

Dessert, Bake, Vegetarian

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
305
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
107mg
3%
Total Carbohydrates
62.7g
21%
Dietary Fiber
5.0g
20%
Sugars
13.6g
Protein
5.0g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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