Berry Delicious Smoothie (From Vita-Mix) Recipe

Looking for an easy Berry Delicious Smoothie (from Vita-Mix) recipe? Learn how to make Berry Delicious Smoothie (from Vita-Mix) using healthy ingredients.


Submitted by dixiejunebug

Makes 3 servings



A delicious quick snack or breakfast

Recipe Ingredients for Berry Delicious Smoothie (from Vita-Mix)

1 cup pineapple chunks, fresh
1 banana, peeled
1 cup strawberries, frozen
1/3 cup blueberries
1/3 cup cranberries, fresh frozen
1/2 cup ice, crushed

Recipe Directions for Berry Delicious Smoothie (from Vita-Mix)

  1. Place all ingredients into the Vita-Mix container in the order listed and secure lid.

  2. Select Variable1.

  3. Turn Machine on and quickly increase speed to Varialble 10, then to High.

  4. Blend for 45 seconds or until desired consistency is reached.

Categories

Berries, Fruits, Breakfast, Snacks, American, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
90
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
292mg
8%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.6g
14%
Sugars
14.3g
Protein
1.2g
Vitamin A 2% Vitamin C 99%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement