Berry Crumble Recipe

Looking for an easy Berry Crumble recipe? Learn how to make Berry Crumble using healthy ingredients.


Submitted by themcmaster

Makes 4 servings



Not too sweet, lots of focus on the fruit, and the crumble is rich and flavorful.

Recipe Ingredients for Berry Crumble

1 cup fresh blueberries
1 cup fresh blackberries
1/2 cup mango, chopped
2 tbsp honey
1 oz Triple Sec
1/2 cup brown sugar
1 tsp nutmeg
1 tsp cinnamon
56 grams regular oatmeal
1/2 cup whole wheat flour
2/3 cup Promise light spread

Recipe Directions for Berry Crumble

  1. Preheat oven to 300 degrees.

  2. Mix berries, mango, honey, Triple Sec, 2 tbsp of the sugar, 1/2 the nutmeg and cinnamon together in a medium bowl.

  3. Divide berry mix among four baking cups.

  4. Combine remaining sugar and spices with oatmeal, flour, and Promise. Use two butterknives to cut the spread into the dry ingredients.

  5. When the mixture resembles coarse crumbs, divide evenly over the four cups. Press down lightly over berry mixture.

  6. Bake crumble cups for about 30 mins, until crumble is lightly browned.

  7. Serve immediately with a dollop of Cool Whip. YUM!

Categories

Berries, Dessert, American, Bake

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
367
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
907mg
38%
Potassium
169mg
5%
Total Carbohydrates
54.1g
18%
Dietary Fiber
4.0g
16%
Sugars
40.9g
Protein
3.0g
Vitamin A 32% Vitamin C 28%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • High in sodium
  • Very high in sugar
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