Berry Compote Recipe

Looking for an easy Berry Compote recipe? Learn how to make Berry Compote using healthy ingredients.


Submitted by sweaterman

Makes 5 servings



http://www.epicurious.com/recipes/food/views/Melon-and-Berry-Compote-103806

Recipe Ingredients for Berry Compote

1 cup Mango
1 cup strawberries
1 cup raspberries
1 cup blueberries
3 tablespoons sugar
1 tablespoon thinly sliced fresh mint
1 teaspoon cinnamon

Recipe Directions for Berry Compote

http://www.epicurious.com/recipes/food/views/Melon-and-Berry-Compote-103806
Categories

Dessert

Nutrition Facts
Serving Size 124.6g
Amount Per Serving
Calories
91
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
162mg
5%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.8g
15%
Sugars
17.8g
Protein
0.9g
Vitamin A 7% Vitamin C 59%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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