Berry Carrot Protein Smoothie Recipe

Looking for an easy Berry Carrot Protein Smoothie recipe? Learn how to make Berry Carrot Protein Smoothie using healthy ingredients.


Submitted by outdoorsie1

Makes 1 serving



A delicious berry smoothie with carrots and protein

Recipe Ingredients for Berry Carrot Protein Smoothie

3/4 cup Mixed Fruit
1 cup, unthawed Blueberries
1 NLEA serving Carrots, Baby
2 cup Orange Juice
1 serving Sprouts Soy Powder Protein

Recipe Directions for Berry Carrot Protein Smoothie

Blend all ingredients for 30 seconds, pour into a tall glass and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 904.0g
Amount Per Serving
Calories
503
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
323mg
13%
Potassium
1277mg
36%
Total Carbohydrates
93.5g
31%
Dietary Fiber
9.6g
38%
Sugars
70.8g
Protein
28.7g
Vitamin A 260% Vitamin C 584%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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