Berry Breakfast Smoothie Recipe

Looking for an easy Berry breakfast smoothie recipe? Learn how to make Berry breakfast smoothie using healthy ingredients.


Submitted by err231

Makes 2 servings



An entire balanced breakfast in a smoothie

Recipe Ingredients for Berry breakfast smoothie

1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 medium (7" to 7-7/8" long) Bananas
1 1/2 cup Milk, Nonfat, Fluid
4 oz Juice
2 tbsp, ground Flaxseed

Recipe Directions for Berry breakfast smoothie

Blend well. Frozen bananas work best
Categories

Breakfast

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
217
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
106mg
4%
Potassium
685mg
20%
Total Carbohydrates
39.4g
13%
Dietary Fiber
4.9g
20%
Sugars
27.7g
Protein
9.2g
Vitamin A 2% Vitamin C 52%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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