Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Berry Breakfast Smoothie Recipe

Looking for an easy Berry breakfast smoothie recipe? Learn how to make Berry breakfast smoothie using healthy ingredients.


Submitted by err231

Makes 2 servings



An entire balanced breakfast in a smoothie

Recipe Ingredients for Berry breakfast smoothie

1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 medium (7" to 7-7/8" long) Bananas
1 1/2 cup Milk, Nonfat, Fluid
4 oz Juice
2 tbsp, ground Flaxseed

Recipe Directions for Berry breakfast smoothie

Blend well. Frozen bananas work best
Categories

Breakfast

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
217
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
106mg
4%
Potassium
685mg
20%
Total Carbohydrates
39.4g
13%
Dietary Fiber
4.9g
20%
Sugars
27.7g
Protein
9.2g
Vitamin A 2% Vitamin C 52%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement