Berry Breakfast Bars Recipe

Looking for an easy Berry Breakfast Bars recipe? Learn how to make Berry Breakfast Bars using healthy ingredients.


Submitted by traciwest

Makes 1 serving



For extra protein ad 1/4 cup whey or soy protein powder with dry ingredients

Recipe Ingredients for Berry Breakfast Bars

3 cups Raspberries
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup Raisin Bran Cereal
1 cup Flaxseed
1 cup Wheat Germ, Toasted, Plain
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup Sesame Seeds
2 tsp Cinnamon, Ground
2 Egg, White
1 cup Apple Juice
2 tsp Vanilla Extract

Recipe Directions for Berry Breakfast Bars

  1. Preheat oven to 350 F.

  2. In large bowl, stir together rasberriesor blueberries, oats, Kashi Golean cereal, flaxseed, wheat germ flour, sesame seeds and cinnamon.

  3. In a small bowl, whisk together egg whites, frozen apple juice concentrate and vanilla. Add to dry mixture, stirring to thoroughly moisten.

  4. Press into oiled 8 inch square baking pan. Bake for 35 to 40 minutes or until lightly golden and firm. Let cool. Cut into bars

Categories

Bake

Nutrition Facts
Serving Size 51.5g
Amount Per Serving
Calories
102
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
32mg
1%
Potassium
158mg
5%
Total Carbohydrates
14.2g
5%
Dietary Fiber
4.6g
18%
Sugars
3.1g
Protein
3.7g
Vitamin A 1% Vitamin C 13%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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