Berry Blast Smoothie Recipe

Looking for an easy Berry Blast Smoothie recipe? Learn how to make Berry Blast Smoothie using healthy ingredients.


Submitted by twistedkeys

Makes 1 serving



A 'berry' nice way to start your morning!

Recipe Ingredients for Berry Blast Smoothie

5 oz Pineapple Juice
1 container Light
3 oz Blueberries
3 oz Raspberries
2 oz Blackberries

Recipe Directions for Berry Blast Smoothie

  1. Combine all ingredients in blender and blend well. Pour into glass and enjoy!

  2. (I also have a slice of toasted Ezekiel bread with this to help fill me up in the morning.)

Categories

Breakfast

Nutrition Facts
Serving Size 1048.6g
Amount Per Serving
Calories
304
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
86mg
4%
Potassium
727mg
21%
Total Carbohydrates
68.7g
23%
Dietary Fiber
11.1g
44%
Sugars
47.9g
Protein
7.4g
Vitamin A 17% Vitamin C 119%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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