Berry Blast Smoothie Recipe

Looking for an easy Berry blast smoothie recipe? Learn how to make Berry blast smoothie using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



strawberries, blueberries, blackberries and yogurt smoothie.

Recipe Ingredients for Berry blast smoothie

0.5 cup Blackberries
0.5 cup Blueberries
1 cup, halves Strawberries
1 serving Activia Fat Free Peach

Recipe Directions for Berry blast smoothie

  1. mix ingredients together in a blender and blend.

  2. Serve when fine enough to drink

Categories

Breakfast

Nutrition Facts
Serving Size 421.5g
Amount Per Serving
Calories
192
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
93mg
4%
Potassium
405mg
12%
Total Carbohydrates
40.7g
14%
Dietary Fiber
9.9g
40%
Sugars
29.5g
Protein
8.5g
Vitamin A 4% Vitamin C 186%
Calcium 30% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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