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Berry Blast Smoothie Recipe

Looking for an easy Berry blast smoothie recipe? Learn how to make Berry blast smoothie using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



strawberries, blackberries and bluberries. Blended with activa yogurt to make a quick and perfect breakfast smoothie

Recipe Ingredients for Berry blast smoothie

1/2 cup Blackberries
1/2 cup Blueberries
1 cup, halves Strawberries
1 serving Activia Fat Free Peach

Recipe Directions for Berry blast smoothie

  1. put yogurt, blackberries, strawberries and blueberries in a blender.

  2. Pulse together until fine enough to drink.

  3. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
147
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
191mg
5%
Total Carbohydrates
30.0g
10%
Dietary Fiber
7.1g
28%
Sugars
22.6g
Protein
7.5g
Vitamin A 4% Vitamin C 49%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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