Berry Blast Recipe

Looking for an easy Berry Blast recipe? Learn how to make Berry Blast using healthy ingredients.


Submitted by stknudson

Makes 1 serving



A healthy and nutritious Visalus Shake recipe. Shake mix ordered at stknudson.bodybyvi.com

Recipe Ingredients for Berry Blast

1 serving Visalus Shake Mix
1/2 c Select Cherries and Berries
1 c unsweetened almond milk
1/2 c ice cube (4-6)

Recipe Directions for Berry Blast

Mix ingredients in blender, mix well, Enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 454.5g
Amount Per Serving
Calories
170
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
259mg
11%
Potassium
3691mg
105%
Total Carbohydrates
18.5g
6%
Dietary Fiber
7.5g
30%
Sugars
7.7g
Protein
13.5g
Vitamin A 41% Vitamin C 55%
Calcium 61% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • High in zinc
  •   Bad points
  • High in sugar
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