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Berry Banana Smoothie Recipe

Looking for an easy Berry Banana Smoothie recipe? Learn how to make Berry Banana Smoothie using healthy ingredients.


Submitted by cyanbutterfly

Makes 1 serving



Not too sweet, and texture is foamier.

Recipe Ingredients for Berry Banana Smoothie

1 small (6" to 6-7/8" long) Bananas
0.25 cup Fresh Frozen Wild Blueberries
0.25 cup, unthawed Strawberries
0.125 serving Milk

Recipe Directions for Berry Banana Smoothie

blend all ingredients using blender/food processor
Categories

Snacks

Nutrition Facts
Serving Size 186.2g
Amount Per Serving
Calories
129
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
492mg
14%
Total Carbohydrates
32.6g
11%
Dietary Fiber
4.9g
20%
Sugars
18.1g
Protein
2.3g
Vitamin A 3% Vitamin C 41%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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