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Berry Banana Smoothie Recipe

Looking for an easy Berry Banana Smoothie recipe? Learn how to make Berry Banana Smoothie using healthy ingredients.


Submitted by skelly1006

Makes 1 serving



Mixed berries, banana, & coconut

Recipe Ingredients for Berry Banana Smoothie

1/2 medium banana
3/4 cup nonfat milk
1/4 cup blueberries
1/8 cup blackberries
1/8 cup raspberries
2 tbsp. shredded coconut
1 tbsp. rolled oats

Recipe Directions for Berry Banana Smoothie

  1. Add frozen berries, frozen banana, coconut, oats, and milk to blender.

  2. Blend until smooth.

Categories

Snacks

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
206
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
81mg
3%
Potassium
632mg
18%
Total Carbohydrates
36.4g
12%
Dietary Fiber
5.8g
23%
Sugars
22.4g
Protein
8.5g
Vitamin A 10% Vitamin C 28%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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