Berry/Banana/Protein Smoothie Recipe

Looking for an easy Berry/Banana/Protein Smoothie recipe? Learn how to make Berry/Banana/Protein Smoothie using healthy ingredients.


Submitted by rxbarron

Makes 1 serving



Same as usual smoothie except less juice and berries

Recipe Ingredients for Berry/Banana/Protein Smoothie

8 fl oz Orange Juice Calcium Vitamin D
8 grams Benefiber Soluble Dietary Fiber Medical Food
1 serving Plant Fusion Protein
1 medium banana Bananas
1 serving Sunrise Growers antioxident blend

Recipe Directions for Berry/Banana/Protein Smoothie

Blend all ingredients with 8 ice cubes
Categories

Fruits

Nutrition Facts
Serving Size 544.0g
Amount Per Serving
Calories
439
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
390mg
16%
Potassium
1199mg
34%
Total Carbohydrates
85.0g
28%
Dietary Fiber
15.0g
60%
Sugars
59.0g
Protein
25.0g
Vitamin A 2% Vitamin C 174%
Calcium 38% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
78% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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