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Berry Banana Oatmeal Recipe

Looking for an easy Berry Banana Oatmeal recipe? Learn how to make Berry Banana Oatmeal using healthy ingredients.


Submitted by nicdebrick

Makes 1 serving



Rolled oats with creamy berries and banana. tastes better than any instant oat meal,

Recipe Ingredients for Berry Banana Oatmeal

0.33 cup dry Rolled Oats
47 9/10 grams Blueberries
1 medium (7" to 7-7/8" long) Bananas
1 tbsp Flaxseed Meal
0.05 cup, sliced Almonds
0.5 tsp Cinnamon, Ground
2 large (1-3/8" dia) Strawberries

Recipe Directions for Berry Banana Oatmeal

  1. mix all dry ingredients first.

  2. add 1/3-1/2 cup of water and then all fruit (bananas and strawberries chopped in 4th's) add with heat adjusted as needed (light to medium). Get oatmeal to a controlled boil, this will give you it's creamy perfection.

  3. continue to stir and cook until banana and strawberries are creamy and viscus (blueberries may burst, which can be mashed with a spoon or potato masher for an extreme fusion of fruit and grains). allow a few minutes to cool before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 241.1g
Amount Per Serving
Calories
304
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
555mg
16%
Total Carbohydrates
58.5g
19%
Dietary Fiber
10.8g
43%
Sugars
21.8g
Protein
7.8g
Vitamin A 2% Vitamin C 60%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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