Berriful Oats Recipe

Looking for an easy Berriful Oats recipe? Learn how to make Berriful Oats using healthy ingredients.


Submitted by ennin

Makes 1 serving



A nice breakfast. Under 300 calories.

Recipe Ingredients for Berriful Oats

1/2 cup oats
1/2 cup skim milk
1/2 cup blueberries

Recipe Directions for Berriful Oats

  1. Boil skim milk and oats.

  2. Stir in blueberries.

Categories

Berries, Breakfast

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
240
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
56mg
2%
Potassium
318mg
9%
Total Carbohydrates
43.9g
15%
Dietary Fiber
5.7g
23%
Sugars
14.0g
Protein
11.2g
Vitamin A 6% Vitamin C 12%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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