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Berries Sauce For Smoothies Recipe

Looking for an easy Berries sauce for smoothies recipe? Learn how to make Berries sauce for smoothies using healthy ingredients.


Submitted by lis0123

Makes 1 serving



Raspberries, blueberries and blackberries

Recipe Ingredients for Berries sauce for smoothies

80 g raspberries, cooked
30 g blackberries, cooked
200 g blueberries, cooked
1 tsp honey

Recipe Directions for Berries sauce for smoothies

  1. blend all together then cook for 10 minutes @ medium heat.

  2. Keep refregerated

Categories

Snacks

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
190
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
327mg
9%
Total Carbohydrates
47.1g
16%
Dietary Fiber
11.6g
46%
Sugars
30.6g
Protein
2.8g
Vitamin A 4% Vitamin C 78%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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