Berries and Greens Smoothie Recipe

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Looking for an easy Berries and Greens Smoothie recipe? Learn how to make Berries and Greens Smoothie using healthy ingredients.


Submitted by losingfor30

Makes 1 serving



Spinach, Cucumber, Berry Banana Smoothie

Recipe Ingredients for Berries and Greens Smoothie

0.5 cup Mixed Berries
0.5 medium (7" to 7-7/8" long) Bananas
1 cups Spinach
0.75 cup, pared, chopped Cucumber, Peeled

Recipe Directions for Berries and Greens Smoothie

Put all in blender. Add citrus juice, zest, water, and ice as needed.
Categories

Berries, Vegetables, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
449mg
13%
Total Carbohydrates
24.9g
8%
Dietary Fiber
5.2g
21%
Sugars
14.1g
Protein
1.7g
Vitamin A 42% Vitamin C 54%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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