Berries & Ginger Smoothie Recipe

Looking for an easy Berries & Ginger smoothie recipe? Learn how to make Berries & Ginger smoothie using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



A variety of berries blended with a dash of ginger drink to make a delicious smoothie

Recipe Ingredients for Berries & Ginger smoothie

6 oz Natural Flavors Vanilla
8 medium (1-1/4" dia) Strawberries
0.5 cup Blackberries
0.5 cup Raspberries
0.25 can or bottle (12 fl oz) Ginger Ale

Recipe Directions for Berries & Ginger smoothie

  1. Place yogurt into blender

  2. add in strawberries

  3. add in blackberries

  4. add in raspberries

  5. add in ginger drink

  6. blend mixture together until liquid

  7. add in four ice cubes and bled together again to crush.

  8. Serve as is.

Categories

Breakfast

Nutrition Facts
Serving Size 491.0g
Amount Per Serving
Calories
276
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
109mg
5%
Potassium
687mg
20%
Total Carbohydrates
54.7g
18%
Dietary Fiber
9.7g
39%
Sugars
43.9g
Protein
9.4g
Vitamin A 4% Vitamin C 148%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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