Berries and Cream of Wheat Recipe

Looking for an easy Berries and Cream of Wheat recipe? Learn how to make Berries and Cream of Wheat using healthy ingredients.


Submitted by tempestdc

Makes 2 servings



This is a good low-carb breakfast with yummy berry flavor. Although it isn't as sweet as the store bought kind is it much healthier for you.

Recipe Ingredients for Berries and Cream of Wheat

1/2 cup milk
1 tablespoons honey
1 teaspoons ground cinnamon
1/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup slivered almonds
1/2 cup dry cream of wheat
1 pinch of salt
1 tbs butter

Recipe Directions for Berries and Cream of Wheat

  1. Bring milk, salt, cinnamon, honey, and cream of wheat to a boil.

  2. Reduce heat to simmer. Simmer for 2 to 3 minutes or until Cream of wheat is soft.

  3. Remove from heat and mix in berries, butter, and almonds.

Categories

Breakfast

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
241
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
146mg
6%
Potassium
263mg
8%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.2g
17%
Sugars
15.6g
Protein
6.1g
Vitamin A 6% Vitamin C 28%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sugar
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