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Berries & Cream Recipe

Looking for an easy berries & cream recipe? Learn how to make berries & cream using healthy ingredients.


Submitted by capriciouschristina

Makes 1 serving



yummy and light dessert that tastes like heaven.

Recipe Ingredients for berries & cream

0.5 cup Blueberries
0.5 cup, halves Strawberries
0.5 cup Pure Almond Original

Recipe Directions for berries & cream

  1. clean strawberries and blueberries

  2. cut strawberries as desired, be sure to core them

  3. add berries and milk to your favorite bowl

  4. enjoy!

Categories

Berries, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
96
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
247mg
7%
Total Carbohydrates
20.3g
7%
Dietary Fiber
3.8g
15%
Sugars
14.4g
Protein
1.5g
Vitamin A 6% Vitamin C 86%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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