Berries Assorted (1 Cup) Recipe

Looking for an easy Berries assorted (1 cup) recipe? Learn how to make Berries assorted (1 cup) using healthy ingredients.


Submitted by RunMike23

Makes 1 serving



Mixture of raspberries, blue berries and black berries (1 cup)

Recipe Ingredients for Berries assorted (1 cup)

0.33 cup Blueberries
0.33 cup Raspberries
0.33 cup Blackberries

Recipe Directions for Berries assorted (1 cup)

Mixture of raspberries, blue berries and black berries (1 cup)
Categories

Berries, Snacks

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
69
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
175mg
5%
Total Carbohydrates
16.4g
5%
Dietary Fiber
6.3g
25%
Sugars
8.9g
Protein
1.5g
Vitamin A 3% Vitamin C 42%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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