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Berrie Smoothie Recipe

Looking for an easy Berrie Smoothie recipe? Learn how to make Berrie Smoothie using healthy ingredients.


Submitted by ashlyk

Makes 1 serving



Colleen Patrick-Goudreau's vegan baking

Recipe Ingredients for Berrie Smoothie

2 ripe bananas (or frozen)
1/2 cup frozen blueberries
1/4 cup frozen strawberries
2 teaspoons flaxseed
1/4 cup orange juice
1/2 cup soy milk
2 teaspoons almond butter

Recipe Directions for Berrie Smoothie

Blend all ingredients until just combined. - Make whatever consistency you like by blending/varying the milk and juice.
Categories

Berries, Side Dish, Puree, Vegetarian

Nutrition Facts
Serving Size 546.5g
Amount Per Serving
Calories
452
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
1291mg
37%
Total Carbohydrates
85.5g
28%
Dietary Fiber
11.3g
45%
Sugars
48.5g
Protein
10.1g
Vitamin A 6% Vitamin C 120%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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