Berrie Protein Smoothie Recipe

Looking for an easy Berrie Protein Smoothie recipe? Learn how to make Berrie Protein Smoothie using healthy ingredients.


Submitted by katyr64

Makes 3 servings



Mixed berries, yogurt and whey protein

Recipe Ingredients for Berrie Protein Smoothie

16 oz. Yogurt
1 1/2 cups Frozen Mixed Berries
7/10 oz. Whey Protein

Recipe Directions for Berrie Protein Smoothie

Add to blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
156
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
131mg
5%
Potassium
391mg
11%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.4g
10%
Sugars
16.7g
Protein
12.4g
Vitamin A 2% Vitamin C 32%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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