Berrie Oat Bran Muffins Recipe

Looking for an easy Berrie Oat bran muffins recipe? Learn how to make Berrie Oat bran muffins using healthy ingredients.


Submitted by trudysmum

Makes 12 servings



Plain muffin recipe, sugar omitted, fat cut in half, s half cup of flour, add 1 cup thawed berries

Recipe Ingredients for Berrie Oat bran muffins

2 large Egg, Whole
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 oz Margarine, Regular, Unspecified Oils
1.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup Oat Bran
1 cup Six Berry Frozen Fruit Blend
0.5 tsp Salt, Table

Recipe Directions for Berrie Oat bran muffins

  1. mix milk, eggs fat and juice from berries

  2. mix dry ingredients

  3. add dry ingredients to wet ingredients

  4. stir until just blended

  5. add thawed berries

  6. stir in gently

  7. spoon into 12 portion muffin tin

  8. bake in 400 degree oven for 25 min

Categories

Bake

Nutrition Facts
Serving Size 54.4g
Amount Per Serving
Calories
117
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
112mg
5%
Potassium
105mg
3%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
4.4g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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