Berr-Nana Smoothie Recipe

Looking for an easy Berr-Nana Smoothie recipe? Learn how to make Berr-Nana Smoothie using healthy ingredients.


Submitted by allcarbdiet

Makes 1 serving



Smoothie! Add about a cup of ice. I also believe the calories to be slightly exaggerated, but just use all fresh fruit and you will be fine!

Recipe Ingredients for Berr-Nana Smoothie

1 cup Raspberries
1 medium (7" to 7-7/8" long) Bananas
1 cup Blueberries
0.25 cup Orange Juice

Recipe Directions for Berr-Nana Smoothie

  1. Blend all ingredients together.

  2. HEALTH TIP: Exchange half of the banana for half an avocado for less sugar.

Categories

Breakfast

Nutrition Facts
Serving Size 448.0g
Amount Per Serving
Calories
280
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
844mg
24%
Total Carbohydrates
69.1g
23%
Dietary Fiber
14.7g
59%
Sugars
39.5g
Protein
4.3g
Vitamin A 6% Vitamin C 146%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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