Bernice's Orzo Salad Recipe

Looking for an easy Bernice's Orzo Salad recipe? Learn how to make Bernice's Orzo Salad using healthy ingredients.


Submitted by bernice190

Makes 5 servings



From my Kitchen serving size 221grams

Recipe Ingredients for Bernice's Orzo Salad

9 9/10 oz orzo pasta
2 oz feta cheese
2 tbls canola oil
1/4 cup fresh mint
1/4 cup fresh basil
1 tbls garlic
64 grams black olives
1/4 cup green onions
100 grams tomato
1 tbls lemon juice
1/4 cup cucumbers

Recipe Directions for Bernice's Orzo Salad

cook orzo, mix herbs and oil in blender with lemon juice, toss with rinsed orzo, add onions,tomato, and feta.
Categories

Pasta, Salads

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
267
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
256mg
11%
Potassium
212mg
6%
Total Carbohydrates
34.5g
11%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
8.6g
Vitamin A 12% Vitamin C 11%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
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