Bermuda Bean Salad Recipe

Looking for an easy Bermuda Bean Salad recipe? Learn how to make Bermuda Bean Salad using healthy ingredients.


Submitted by knees

Makes 12 servings



a tasty salad with a good GI rating. Add tuna if desired and serve over lettuce if you want.

Recipe Ingredients for Bermuda Bean Salad

3 T. red onion
1/2 c. green pepper
2 c. green beans
1 c. chickpeas
1 c. navy beans
1 c. kidney beans
1 c. red beans
1 c. pinto beans
3 T. red wine vinegar
2 t. mustard
2 t. sugar
1/4 t. black pepper
2 T. olive oil
1 garlic clove

Recipe Directions for Bermuda Bean Salad

  1. steam green beans

  2. mix all ingredients together. Marinate a little before serving.

  3. Keeps well

Categories

Beans, Salads

Nutrition Facts
Serving Size 112.9g
Amount Per Serving
Calories
312
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
1049mg
30%
Total Carbohydrates
52.3g
17%
Dietary Fiber
15.1g
60%
Sugars
4.7g
Protein
18.0g
Vitamin A 3% Vitamin C 17%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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