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Berbere Recipe

Looking for an easy Berbere recipe? Learn how to make Berbere using healthy ingredients.


Submitted by Ownedby2cats

Makes 1 serving



This is an essencial spice for authentic flavor (and heat) for African food.

Recipe Ingredients for Berbere

1/2 cup ground red pepper (cayenne)
1/3 cup paprika
1 teaspoon seasoned salt
1 teaspoon poultry seasoning
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon ground fenugreek
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon ground allspice

Recipe Directions for Berbere

  1. Preheat oven to 300F.

  2. In a cake pan, mix the spices well (be careful not to inhale).

  3. Roast for 20 minutes, stirring every 5 minutes to prevent scorching.

  4. Watch carefully, and stir the spices more often during the last 10 minutes.

  5. Cool and store in a sealed container in the refrigerator or freezer.

Categories

Herbs, Main Dish, African

Nutrition Facts
Serving Size 89.9g
Amount Per Serving
Calories
263
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1852mg
77%
Potassium
1730mg
49%
Total Carbohydrates
48.5g
16%
Dietary Fiber
25.9g
104%
Sugars
8.7g
Protein
11.2g
Vitamin A 715% Vitamin C 97%
Calcium 15% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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