Bento Veggie 2 Recipe

Looking for an easy Bento veggie 2 recipe? Learn how to make Bento veggie 2 using healthy ingredients.


Submitted by nerdy_kitty

Makes 2 servings



a spiced broccolli (the spice I used was not on the site, so feel free to use any salt-free spice mix.

Recipe Ingredients for Bento veggie 2

2 cups broccoli

Recipe Directions for Bento veggie 2

  1. toss broccoli into pan with herbs

  2. cook until slightly charred

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
30
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
278mg
8%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.3g
9%
Sugars
1.5g
Protein
2.5g
Vitamin A 11% Vitamin C 131%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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