Bento Lunch Recipe

Looking for an easy Bento Lunch recipe? Learn how to make Bento Lunch using healthy ingredients.


Submitted by neogetz

Makes 1 serving



Quick bento lunch box, very filling.

Recipe Ingredients for Bento Lunch

50 g green beans,
6 button mushrooms,
5 cherry tomatoes

Recipe Directions for Bento Lunch

  1. steam the beans and the mushrooms.

  2. serve cold with tomatoes.

Categories

Main Dish

Nutrition Facts
Serving Size 773.0g
Amount Per Serving
Calories
150
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
1906mg
54%
Total Carbohydrates
31.2g
10%
Dietary Fiber
10.2g
41%
Sugars
18.7g
Protein
9.7g
Vitamin A 109% Vitamin C 147%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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