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Bento Box (From Cookingwithdog) Recipe

Looking for an easy Bento Box (from Cookingwithdog) recipe? Learn how to make Bento Box (from Cookingwithdog) using healthy ingredients.


Submitted by mollsie

Makes 2 servings



This is the recipe from YouTube's Cookingwithdog. I needed to make a few adjustments so all of the ingredients' calories will be counted, but it's still pretty close. The actual ingredients are listed with the video. This recipe is meant for one person, but I set the default for two because two people can easily share this HUGE bento!

Recipe Ingredients for Bento Box (from Cookingwithdog)

40 g Potato
10 g Carrot
1/2 tsp Salt
3/20 Cucumber
1 pinch of Salt
1 tbsp Sweet Corn
1/2 tsp Vinegar
1 pinch of Sugar
1 pinch of Black Pepper
1 tsp Mayonnaise
1 1/2 tomato, cherry
50 g Chicken
1 t sriracha
1 t rice vinegar
1 clove garlic
1 t
40 g Pumpkin
1 T Honey
1/2 t Toasted Black Sesame Seeds
1/8 Apple
140 g Fresh Steamed Rice
1 serving
1 serving
1/2 sheet Nori
1 Egg
40 g Spinach
1 tsp Soy Sauce
3/20 serving
1 T canola oil

Recipe Directions for Bento Box (from Cookingwithdog)

Go to youtube and search for bento. It should be the first or second video that comes up.
Categories

Main Dish, Japanese

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
539
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
1153mg
48%
Potassium
659mg
19%
Total Carbohydrates
82.9g
28%
Dietary Fiber
5.0g
20%
Sugars
14.2g
Protein
19.1g
Vitamin A 131% Vitamin C 37%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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