Ben's Tuna Casserole Recipe

Looking for an easy Ben's Tuna Casserole recipe? Learn how to make Ben's Tuna Casserole using healthy ingredients.


Submitted by bwilwerding1

Makes 6 servings



Add all ingredients and cook. Simple enough. 1 serving = 1/2 cup

Recipe Ingredients for Ben's Tuna Casserole

10 1/2 oz grams Soup, Cream Of Mushroom
12 oz 2% milk
1 1/2 tbsp Corn Starch
198 grams Chunk Light Tuna in Spring Water

Recipe Directions for Ben's Tuna Casserole

Combine incredients and cook. Corn starch to thickness desired.
Categories

Seafood

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
115
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
495mg
21%
Potassium
262mg
7%
Total Carbohydrates
8.0g
3%
Sugars
3.6g
Protein
10.5g
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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