Ben's Spinach Salad Recipe

Looking for an easy Ben's Spinach Salad recipe? Learn how to make Ben's Spinach Salad using healthy ingredients.


Submitted by othiym

Makes 1 serving



Next time, with chevre and currants!

Recipe Ingredients for Ben's Spinach Salad

1 cup Spinach
1 oz Feta Cheese
0.25 cup chopped raw Grape Tomatoes
1 serving Balsamic Vinegar
1 miniature box (.5 oz) Raisins, Seedless
0.5 large raw Mandarin Orange
0.5 oz (24 whole kernels) Almonds

Recipe Directions for Ben's Spinach Salad

Reduce Balsamic and drizzle over salad
Categories

Salads

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
250
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
344mg
14%
Potassium
465mg
13%
Total Carbohydrates
26.4g
9%
Dietary Fiber
4.4g
18%
Sugars
18.1g
Protein
9.3g
Vitamin A 74% Vitamin C 58%
Calcium 27% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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