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Bens Smoothie (Raspberry) Recipe

Looking for an easy Bens Smoothie (Raspberry) recipe? Learn how to make Bens Smoothie (Raspberry) using healthy ingredients.


Submitted by bmjones1

Makes 1 serving



Raspberry/POM Juice/Spinach/Greek Yogourt

Recipe Ingredients for Bens Smoothie (Raspberry)

1.33 oz Wonderful 100% Juice
3/4 cup Spinach
1.13 cup Raspberries
1/2 oz YoGreek Yogurt
1/2 oz YoGreek Yogurt

Recipe Directions for Bens Smoothie (Raspberry)

Raspberry/POM Juice/Spinach/Greek Yogourt
Categories

Brunch

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
131
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
398mg
11%
Total Carbohydrates
27.9g
9%
Dietary Fiber
9.8g
39%
Sugars
13.7g
Protein
4.7g
Vitamin A 43% Vitamin C 71%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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