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Ben's Hummus Recipe

Looking for an easy Ben's Hummus recipe? Learn how to make Ben's Hummus using healthy ingredients.


Submitted by bpri265599049

Makes 16 servings



Delicious hummus for sandwiches or dips.

Recipe Ingredients for Ben's Hummus

6 cup Chickpeas (Garbanzo)
1 1/2 tsp Kosher Salt
9 teaspoon Juice
6 tbsp tahini

Recipe Directions for Ben's Hummus

Place in food processor and blend till smooth.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
307
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
128mg
5%
Potassium
680mg
19%
Total Carbohydrates
46.7g
16%
Dietary Fiber
13.6g
54%
Sugars
8.1g
Protein
15.4g
Vitamin A 1% Vitamin C 5%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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