Ben's Egg Canadian Bacon On Whole Wheat White Recipe

Looking for an easy Ben's Egg Canadian bacon on whole wheat white recipe? Learn how to make Ben's Egg Canadian bacon on whole wheat white using healthy ingredients.


Submitted by bedmund

Makes 1 serving



Ben's Egg Canadian bacon on whole wheat white

Recipe Ingredients for Ben's Egg Canadian bacon on whole wheat white

1 Egg
1 oz Canadian Bacon
2 slices wheat bread

Recipe Directions for Ben's Egg Canadian bacon on whole wheat white

microwave egg and ham toast bread
Categories

Breakfast

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
246
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.5g
Cholesterol
200mg
67%
Sodium
725mg
30%
Potassium
295mg
8%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.8g
15%
Sugars
3.5g
Protein
18.6g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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