Bens Chicken and Veg Soup (Spicy!) Recipe

Looking for an easy bens chicken and veg soup (spicy!) recipe? Learn how to make bens chicken and veg soup (spicy!) using healthy ingredients.


Submitted by ben_pyett

Makes 8 servings



chicken and mixed veg soup use chicken thighs not breast serve with bread!

Recipe Ingredients for bens chicken and veg soup (spicy!)

3 medium onions
3 stalks celery
3 medium carrots
6 small potatoes
6 medium mushrooms
75 g peas
200 g sweetcorn
400 g chicken
2 l chicken stock
25 g lemon juice

Recipe Directions for bens chicken and veg soup (spicy!)

  1. 2 tbs mixed herb

  2. 1 tbs basil

  3. 2 bay leaves

  4. 2 fresh chilies

  5. 1 tbs cayenne pepper

  6. 1 tbs hot chile powder

  7. stock = 3 chicken oxo + 1 veg oxo

Categories

Main Dish

Nutrition Facts
Serving Size 556.8g
Amount Per Serving
Calories
248
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1634mg
68%
Potassium
924mg
26%
Total Carbohydrates
34.9g
12%
Dietary Fiber
5.7g
23%
Sugars
6.8g
Protein
20.4g
Vitamin A 59% Vitamin C 61%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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