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Ben's Chicken Tacos Recipe

Looking for an easy Ben's Chicken Tacos recipe? Learn how to make Ben's Chicken Tacos using healthy ingredients.


Submitted by benbkk

Makes 2 servings



Recipe for 2 pan-fried chicken tacos with home-made salsa.

Recipe Ingredients for Ben's Chicken Tacos

1 (100g) chicken breast, sliced
2 tsp Old El Paso Seasoning Mix
1/8 teaspoon Cooking Spray
2 (8") flour tortillas
1 tomato, diced
1 slice onion, diced
2 tbsp jalapeno peppers , diced
2 tsp cilantro, diced
1/2 tsp lime juice
1/2 clove garlic, diced
2 leaves lettuce, diced

Recipe Directions for Ben's Chicken Tacos

  1. Dice the tomato, onion, jalapeno peppers, garlic and cilantro.

  2. Mix in a bowl and add lime juice.

  3. Slice the chicken breast into strips and roll in the taco seasoning mix.

  4. Spray a non-stick pan with the cooking spray and fry the chicken.

  5. Warm the tortillas in the pan after wiping it, then add half of the chicken some diced lettuce and a few spoonfuls of salsa to each tortilla.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 162.6g
Amount Per Serving
Calories
213
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
466mg
19%
Potassium
371mg
11%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.2g
9%
Sugars
1.5g
Protein
28.5g
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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