Benihana Sesame Chicken Recipe Recipe

Looking for an easy Benihana Sesame Chicken Recipe recipe? Learn how to make Benihana Sesame Chicken Recipe using healthy ingredients.


Submitted by katya4me

Makes 1 serving



Restaurant copycat recipe, serve with rice or noodles and a side of vegetables for a full meal.

Recipe Ingredients for Benihana Sesame Chicken Recipe

1 tsp canola oil
1/2 chicken breast, boneless skinless
2 mushrooms
1 tsp soy sauce
1/2 tsp lemon juice
1/2 tsp sesame seeds

Recipe Directions for Benihana Sesame Chicken Recipe

  1. Add oil to heated nonstick skillet (for electric skillet, set at 360 degrees F).

  2. Cut chicken breast into bite-size pieces, sprinkling with salt and pepper if desired. Cook for 8 minutes more or until chicken is white in appearance and firm to the touch. Sprinkle with lemon juice and sesame seeds. Add mushroom slices, cooking 2-3 minutes more and serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
203
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
368mg
15%
Potassium
353mg
10%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
28.3g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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