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Belt Recipe

Looking for an easy BELT recipe? Learn how to make BELT using healthy ingredients.


Submitted by lorinesavoy

Makes 1 serving



Bacon Egg Lettuce and Tomato On The Go Sandwich

Recipe Ingredients for BELT

1 egg
2 egg whites
1/4 cup cheese
2 slice rye bread
19 grams turkey bacon

Recipe Directions for BELT

Scramble eggs and toast bread. Top toast with all ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
398
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
916mg
38%
Potassium
300mg
9%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.7g
15%
Sugars
3.4g
Protein
28.9g
Vitamin A 10% Vitamin C 0%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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