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Bel's Alive Pasta Salad Recipe

Looking for an easy Bel's Alive Pasta Salad recipe? Learn how to make Bel's Alive Pasta Salad using healthy ingredients.


Submitted by tijoda

Makes 4 servings



From the book: The 30 Day Total Health Makeover

Recipe Ingredients for Bel's Alive Pasta Salad

16 oz Healthy Harvest 7 Grain Blend Pasta
1 bunch Broccoli
1 carrot (7-1/2") Carrots
1 large Squash, Zucchini, Baby
1 medium raw Plum Tomato
1 medium raw Plum Tomato
1 cucumber (8-1/4") Cucumber
0.5 medium raw Onion Red
2 oz Zesty Italian, Low Fat

Recipe Directions for Bel's Alive Pasta Salad

Cook pasta until al dente and set aside. Thinly slice the whole head of brocolli so that you have pieces. In a large bowl, toss all ingredients together and add dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 465.2g
Amount Per Serving
Calories
462
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
175mg
7%
Potassium
688mg
20%
Total Carbohydrates
98.8g
33%
Dietary Fiber
15.7g
63%
Sugars
7.1g
Protein
21.6g
Vitamin A 91% Vitamin C 255%
Calcium 14% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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