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Belly Off Tuna Melt Recipe

Looking for an easy Belly Off Tuna Melt recipe? Learn how to make Belly Off Tuna Melt using healthy ingredients.


Submitted by deathbytoaster

Makes 1 serving



Men's Health "Belly Off!" Recipe.

Recipe Ingredients for Belly Off Tuna Melt

2 slices whole wheat bread
1 can chunk light tuna, drained
1 tsp light mayonnaise
2 slices cheese

Recipe Directions for Belly Off Tuna Melt

  1. Combine tuna and mayo.

  2. Add to bread. Place cheese slices on top.

  3. Broil until cheese melts.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
463
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
12.5g
63%
Trans Fat
0.5g
Cholesterol
95mg
32%
Sodium
897mg
37%
Potassium
194mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.8g
19%
Sugars
3.7g
Protein
39.2g
Vitamin A 11% Vitamin C 0%
Calcium 46% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in iron
  • High in selenium
  •   Bad points
  • High in saturated fat
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