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Belly Fat Busting Muffin X Less Olive Oil Recipe

Looking for an easy Belly Fat Busting Muffin x less olive oil recipe? Learn how to make Belly Fat Busting Muffin x less olive oil using healthy ingredients.


Submitted by imvubu

Makes 1 serving



egg and cheese english muffin from Dr. Oz program

Recipe Ingredients for Belly Fat Busting Muffin x less olive oil

0.5 serving Extra virgin olive oil (western family)
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
0.5 serving Whole wheat english muffins (Western Family)
1 cubic inch Swiss Cheese
1 large Egg, Whole
0.25 cup, cubes Avocados

Recipe Directions for Belly Fat Busting Muffin x less olive oil

toast muffin, add olive oil, and smear avocado onto muffin. Poach the egg, then layer with egg on top.
Categories

Breakfast

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
307
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
309mg
13%
Potassium
307mg
9%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.3g
17%
Sugars
1.9g
Protein
14.2g
Vitamin A 12% Vitamin C 10%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
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