Belly Blastin New Year's Soup Recipe

Looking for an easy Belly Blastin New Year's Soup recipe? Learn how to make Belly Blastin New Year's Soup using healthy ingredients.


Submitted by hinsonlo

Makes 4 servings



Dr. Oz's belly blasting new year's soup

Recipe Ingredients for Belly Blastin New Year's Soup

14 1/2 oz Fire-Roasted Tomato
15 oz chick peas
2 cloves garlic, chpped
2 cups low-sodium chicken broth
2 tbsp chili powder

Recipe Directions for Belly Blastin New Year's Soup

Puree the tomatoes, chick peas and garlic with the broth and chili powder in a blender (in batches, if neccessary). Transfer mix to a medium large pot, bring to a boil, lower the heat and simmer for about 10 minutes.
Categories

Soup

Nutrition Facts
Serving Size 334.3g
Amount Per Serving
Calories
188
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
708mg
30%
Potassium
261mg
7%
Total Carbohydrates
33.5g
11%
Dietary Fiber
7.5g
30%
Sugars
4.3g
Protein
8.4g
Vitamin A 34% Vitamin C 13%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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