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Bellpepper Soup Recipe

Looking for an easy Bellpepper soup recipe? Learn how to make Bellpepper soup using healthy ingredients.


Submitted by xonie

Makes 6 servings



Supposed to be the best pepper soup out there!

Recipe Ingredients for Bellpepper soup

2 tablespoons olive oil
7 3/4 cup sliced onions
3 garlic cloves
1/4 cup dry white wine
12 large red bell peppers, cut in 1-inch pieces
2 cups chicken or vegetable stock or broth
2 tablespoons chopped fresh thyme
1/4 teaspoon hot red pepper flakes
1 Salt
1 white pepper
6 tbsp sour cream

Recipe Directions for Bellpepper soup

  1. Put oil in large pot. Add onion when oil is hot. Cook onions until they begin to soften and take on color. Add garlic and cook another minute. Add wine and cook down quickly, until about 1 tablespoon is left.

  2. Add peppers, stock, thyme and red pepper flakes. Season to taste with salt and pepper. Cover and simmer until peppers are tender, about 30 minutes.

  3. In food processor or blender, purée mixture in batches until smooth. Adjust seasonings.

  4. Cover and chill overnight or for as long as 2 days or freeze (whisk well before serving if thawed). Can also be served warm.

  5. Serve in demitasse cups or soup bowls, topped with a dab of crème fraîche and a tiny sprig of thyme.

Categories

Soup

Nutrition Facts
Serving Size 552.1g
Amount Per Serving
Calories
296
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
74mg
3%
Potassium
1034mg
30%
Total Carbohydrates
36.7g
12%
Dietary Fiber
9.0g
36%
Sugars
20.3g
Protein
18.7g
Vitamin A 209% Vitamin C 1056%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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