Belll's Soy Protien Shake Recipe

Looking for an easy Belll's Soy Protien Shake recipe? Learn how to make Belll's Soy Protien Shake using healthy ingredients.


Submitted by bbell2

Makes 1 serving



Chocolate Soy banana protien shake with extra fiber

Recipe Ingredients for Belll's Soy Protien Shake

1 cup banana
1 tablespoon Psyllium
1/2 cup chocolate soy milk
1 ice
3 Egg whites

Recipe Directions for Belll's Soy Protien Shake

  1. Seperate 3 egg whites

  2. .5 cup chocolate soy milk

  3. 1 meduim Banana

  4. 1 table spoon Psyllium (Fiber)

  5. couple cubes of ice

  6. shake or blend over ice

Categories

Eggs, Fruits, Snacks, No Cook

Nutrition Facts
Serving Size 447.5g
Amount Per Serving
Calories
287
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
846mg
24%
Total Carbohydrates
54.7g
18%
Dietary Fiber
14.6g
58%
Sugars
23.9g
Protein
16.4g
Vitamin A 2% Vitamin C 22%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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